WOD Feb 26th

Tuesday Feb 26th, 2019

RESULTS ARE EARNED:


Skill work!!!! Muscle ups are coming!!!!

20 min

Ring / Bar Muscle Ups!!!


Conditioning:

21-15-9


S2OH 95/65

DB Renegade Rows 40/25

DUBS

V-Ups


Extra Credit


Strict Pull-Ups