WOD Feb 26th

Tuesday Feb 26th, 2019

RESULTS ARE EARNED:

Skill work!!!! Muscle ups are coming!!!!

20 min

Ring / Bar Muscle Ups!!!

Conditioning:

21-15-9

S2OH 95/65

DB Renegade Rows 40/25

DUBS

V-Ups

Extra Credit

Strict Pull-Ups