WOD Feb 25th

Monday Feb 24th, 2019

RESULTS ARE EARNED:

Clean & Jerk Complex 5 sets building: (sets are done unbroken)

2 Power Cleans

2 Squat Cleans

1 Push Jerk

1 Split Jerk


Conditioning:


Partner Workout ( we will triple up if needed) 5 RFT:


8 Burpees to a target

14 cal Assault Bike

24 Overhead Plate Walking Lunges 45/25