Monday Feb 24th, 2019
RESULTS ARE EARNED:
Clean & Jerk Complex 5 sets building: (sets are done unbroken)
2 Power Cleans
2 Squat Cleans
1 Push Jerk
1 Split Jerk
Conditioning:
Partner Workout ( we will triple up if needed) 5 RFT:
8 Burpees to a target
14 cal Assault Bike
24 Overhead Plate Walking Lunges 45/25
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute