Monday Feb 24th, 2019
RESULTS ARE EARNED:
Clean & Jerk Complex 5 sets building: (sets are done unbroken)
2 Power Cleans
2 Squat Cleans
1 Push Jerk
1 Split Jerk
Conditioning:
Partner Workout ( we will triple up if needed) 5 RFT:
8 Burpees to a target
14 cal Assault Bike
24 Overhead Plate Walking Lunges 45/25