WOD Feb 22nd

Thursday: Feb 22nd, 2019

RESULTS ARE EARNED:

Open Workout: 19.1


15 min AMRAP


19 Cal Row

19 Wall Balls 20/14



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Wednesday, September 23rd, 2020

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Tuesday, September 22nd, 2020

Strength: Deadlift: 20 min 5x3 @ 80-85% VO2 MAX Class! 6 Rounds 2:00min Clock 1:1 Work to Rest 10 DB Hang Cleans 10 Burpees 10 DB Snatch Remaining Time on AB for Cals Score = Calories Check www.abtsol