WOD Feb 21st

Updated: Feb 21, 2019

Wednesday: Feb 21st, 2019

RESULTS ARE EARNED:

Strength:


Jerks Out Of Rack 5-5-4-4-3-3-2-2 (push or split)

Building Sets

(don't get to heavy with the weight)


10 min AMRAP:


DB Thrusters x8 (keep these light, the open is tomorrow) 35/20

Box Jump Overs x10 24/20

Wall Balls x 12 20/14




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