WOD Feb 20th, 2019

Wednesday: Feb 20th, 2019

RESULTS ARE EARNED:


CONDITIONING DAY!!!!

​Partner Workout:


Row Max Calories in 30 seconds until you hit 100cals (alternate with partner)

Partner Banded Bear Crawl x 200m (split evenly)

Plate Push x 200m (split evenly)

Row Max Calories in 30 sec until you hit 100 cals


Core Cash Out!


Extra Credit Back Squat 5x5 paused 4 sec