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    • Feb 20, 2019
    • 1 min read

WOD Feb 20th, 2019

Wednesday: Feb 20th, 2019

RESULTS ARE EARNED:

​


CONDITIONING DAY!!!!

​Partner Workout:


Row Max Calories in 30 seconds until you hit 100cals (alternate with partner)

Partner Banded Bear Crawl x 200m (split evenly)

Plate Push x 200m (split evenly)

Row Max Calories in 30 sec until you hit 100 cals


Core Cash Out!


Extra Credit Back Squat 5x5 paused 4 sec



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