Wednesday: Feb 20th, 2019
RESULTS ARE EARNED:
CONDITIONING DAY!!!!
Partner Workout:
Row Max Calories in 30 seconds until you hit 100cals (alternate with partner)
Partner Banded Bear Crawl x 200m (split evenly)
Plate Push x 200m (split evenly)
Row Max Calories in 30 sec until you hit 100 cals
Core Cash Out!
Extra Credit Back Squat 5x5 paused 4 sec