Wednesday: Feb 20th, 2019
RESULTS ARE EARNED:
CONDITIONING DAY!!!!
Partner Workout:
Row Max Calories in 30 seconds until you hit 100cals (alternate with partner)
Partner Banded Bear Crawl x 200m (split evenly)
Plate Push x 200m (split evenly)
Row Max Calories in 30 sec until you hit 100 cals
Core Cash Out!
Extra Credit Back Squat 5x5 paused 4 sec
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute