WOD Feb 20th, 2019

Wednesday: Feb 20th, 2019

RESULTS ARE EARNED:


CONDITIONING DAY!!!!

​Partner Workout:


Row Max Calories in 30 seconds until you hit 100cals (alternate with partner)

Partner Banded Bear Crawl x 200m (split evenly)

Plate Push x 200m (split evenly)

Row Max Calories in 30 sec until you hit 100 cals


Core Cash Out!


Extra Credit Back Squat 5x5 paused 4 sec



Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute