WOD Feb. 18th

Monday: Feb 18th, 2019

RESULTS ARE EARNED:

Strength:

Snatch Work:

Muscle Snatch + Behind Neck Push Press+ Overhead Squat 3x3

Hang Power Snatch 4x3 (High Hip, Mid Quad, Above Knee)

Skill (if time allows) 5-10min

Work on DUBS

Conditioning:

12 Min EMOM

Min:

5 Squat Snatch

5 Bar Over Burpees



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