Dec 9, 20191 min readWOD December 9th, 2019 Strength:Front Squats 6x5 @70% (4 second tempo)Conditioning:Row 500m30 OHS 95/65Row 400m25 DB Hang Squat Cleans 50/35Row 300m20 G2OH 95/65Row 200m15 min time cap
Strength:Front Squats 6x5 @70% (4 second tempo)Conditioning:Row 500m30 OHS 95/65Row 400m25 DB Hang Squat Cleans 50/35Row 300m20 G2OH 95/65Row 200m15 min time cap
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute