WOD December 9th, 2019

Strength:

Front Squats 6x5 @70% (4 second tempo)

Conditioning:

Row 500m

30 OHS 95/65

Row 400m

25 DB Hang Squat Cleans 50/35

Row 300m

20 G2OH 95/65

Row 200m

15 min time cap