WOD December 5th, 2019

Thursday:

Conditioning:


6 RFT


6 C&J 155/115

10 HSPU

35 DUBS


Strength:


5 sets @ 60%


3 cleans

5 front squats


Accessory work:


4 x 10 DB Floor Press

4 x 10 DB Bentover Row

4 x $$$ Ring Dips