WOD December 4th, 2019

8 min EMOM


Deadlift x 8 225/155

KB Swing x 15 70/53


Partner Chipper

Dirty 30


(300m row before each set)

30 Burpees Synchro

30 DB Snatches

30 Pull-Ups

30 Burpees Synchro

30 DB Clean & Jerks

30 Box Jumps

30 Burpees Synchro






































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