WOD December 3rd, 2019


Strength:

Snatch Pulls 4x2

Full Snatch 5x2


Conditioning:


18 min AMRAP Bike 16/14 cals

Power Snatch x 6 95/65

Wall Balls x15 20/14

Extra:

Strict Ring Pull-Ups 3x10

Inverted BB Rows 3x10

Hollow Body Holds 3x30-1min


RX + Full Snatch 25/20

SC 75/45, 14/12







































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