Dec 31, 20191 min readWOD December 31st, 2019 Last WOD in 2019!! For Time: 1010 meter row20 HSPU 20 Wall Balls 20 Squat Cleans 115/8520 T2B20 Box Jump Overs20 Hang Power Snatches 115/651010 meter row12 min EMOM:BB Pendlay Row x10Ring Push-Ups x 15 V-Hold 30 Seconds
Last WOD in 2019!! For Time: 1010 meter row20 HSPU 20 Wall Balls 20 Squat Cleans 115/8520 T2B20 Box Jump Overs20 Hang Power Snatches 115/651010 meter row12 min EMOM:BB Pendlay Row x10Ring Push-Ups x 15 V-Hold 30 Seconds
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute