WOD December 31st, 2019

Last WOD in 2019!!

For Time:


1010 meter row


20 HSPU 20 Wall Balls

20 Squat Cleans 115/85

20 T2B

20 Box Jump Overs

20 Hang Power Snatches 115/65


1010 meter row


12 min EMOM:

BB Pendlay Row x10

Ring Push-Ups x 15

V-Hold 30 Seconds























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Monday November 16th, 2020

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Sunday November 15th, 2020

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