WOD December 26th, 2019

Strength:


12 Min EMOM

Min #1 Building Each Set

2 Hang Power Snatch

2 Hang Squat Snatch

2 OHS


Min #2

Row x 12/8 Cals



Conditioning:

Fran:


21-15-9

Thrusters 95/65

pull-ups























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