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    • Dec 23, 2019
    • 1 min read

WOD December 24th, 2019 12 days of Christmas!!! Happy Holidays!

Updated: Dec 24, 2019

For Time:

1. Deadlift (135/95)

2. Hang Cleans

3. Push Presses

4. Front Squats

5. Burpees over bar

6. Kettlebell Swings

7. Pull-Ups

8. T2B

9. Box Jump Overs (24/20 in)

10. Wall Balls

11. Thrusters

12. Overhead Squats


RX 135/95 70/44 20/14

L2 95/65 53/35 20/14

L3 75/55 44/26 16/12