Search
    • Dec 23, 2019
    • 1 min read

WOD December 24th, 2019 12 days of Christmas!!! Happy Holidays!

Updated: Dec 24, 2019

For Time:

1. Deadlift (135/95)

2. Hang Cleans

3. Push Presses

4. Front Squats

5. Burpees over bar

6. Kettlebell Swings

7. Pull-Ups

8. T2B

9. Box Jump Overs (24/20 in)

10. Wall Balls

11. Thrusters

12. Overhead Squats


RX 135/95 70/44 20/14

L2 95/65 53/35 20/14

L3 75/55 44/26 16/12


























Recent Posts

See All

Thursday Oct 1st, 2020

Hang Power Snatch Building on last week Sets of 2 (10 min of work) Accessory: DB Bentover Row 3x10 each DB Curls 3x20 WOD: 12 min AMRAP 10-20-30-40... Cal Row 4-6-8-10... Hang Power Snatch 4-6-8-10...

Wednesday Sep 30th, 2020

Skill: HSPU 10 - 15 min Partner WOD: 20 min AMRAP: 50 Deadlifts 275/185 50 Wall Balls 50 T2B 50 DB Push Press 50/35 50 Box Jump-Overs

Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua