WOD December 21st, 2019 Teams of 3 Split evenly

30min AMRAP


10 Synchro Burpees

30 Clusters

30 T2B

90 DUBs

2 rope climbs each






























Recent Posts

See All

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run

Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream