WOD December 18th, 2019


30 min Partner EMOM:


Bike 14/10 cals (split)


10 Synchro Scissor Jumps


11 Synchro American Swings


12 Synchro Hang DB Snatch


15 Synchro Wall Balls




































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Tuesday November 17th, 2020

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Monday November 16th, 2020

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Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute