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    • Dec 18, 2019
    • 1 min read

WOD December 18th, 2019


30 min Partner EMOM:


Bike 14/10 cals (split)


10 Synchro Scissor Jumps


11 Synchro American Swings


12 Synchro Hang DB Snatch


15 Synchro Wall Balls