WOD December 17th, 2019

Strength:

Hang Squat Cleans 6x1 80-95% (building to heavy single)

Push Press 3x10


Conditioning:


6 min AMRAP:

6 Hang Squat Cleans 135/105

6 Bar Facing Burpees


2:30 sec break


6 min AMRAP:

6 HSPU

30 DUBs



































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