WOD December 14th, 2019

Teams of 2

Split all reps

Every 3 min 8 Synchro Burpees


100 Wall Balls 20/14

50 Hang Squat Cleans 95/65

50 T2B

50 Alt DB Snatch 50/35

50 C2B Pull-Ups

50 S2OH 95/65

100 V-Ups


40 min cap