WOD December 12th, 2019

Strength:

Build to a heavy single Clean & Jerk

then 3x2 @ 65% of heaviest weight.


Conditioning:

9 min AMRAP

Thrusters, Box Jump-Overs 95/65

4,4

6,6

8,8

10,10

And continue on….


Don't forget the holiday party this weekend!