WOD December 10th, 2019

AMRAP 15 min:

4 Bar MU ( 5 jumping/banded MU or 5 Pull-Up + 10 Push-Ups)

8 T2B

12/8 Cal Bike


Upper Body Accessory Work: Every 30 seconds of work 30 seconds of rest x 4 Rounds


Seated KB Strict Press 44/26

Strict Pull-Ups or Ring Rows

DB Floor Press 50/35

Pendlay Row 135/95

































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