AMRAP 15 min:
4 Bar MU ( 5 jumping/banded MU or 5 Pull-Up + 10 Push-Ups)
8 T2B
12/8 Cal Bike
Upper Body Accessory Work: Every 30 seconds of work 30 seconds of rest x 4 Rounds
Seated KB Strict Press 44/26
Strict Pull-Ups or Ring Rows
DB Floor Press 50/35
Pendlay Row 135/95