WOD August 30th, 2019

2 Rounds of:


Circuit #1 (4 min)

Prowler D&B

V-Ups x10

Medball Slams x 10


(1 min transition)


Circuit #2 (4 min)

DB Thrusters x 10

HRPU x10

Pull-Ups x 10


(1 min transition)


Circuit #3 (4 min)

Box Jump Overs x10

Burpees x5

American Swings x 10