WOD August 28th, 2019

Updated: Aug 28, 2019

Strength:

Clean Complex:


6 rounds 1 min rest building


2 Squat Clean

2 Power Clean

2 Push Press

2 Push Jerks


Conditioning:


Partner WOD

2k Row


Then 4 RFT


10 synchro burpees

10 synchro wall balls

10 synchro KB Snatch





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