WOD August 26th, 2019

Part 1:


12 Min EMOM

Min 1:

4 C&J 155/95

+ 5 Bar Facing Burpees


MIn 2: 15 Wall Balls



Part 2:


5 Rounds For Time


12 Deadlifts 225/155

10 Box Jump Overs 30/24

Run 200






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