Friday August 23rd:
Flex on the Beach WOD #2( instead of sprint we will row)
Rx Event 2
For time:
Male A and Female A – 30 Kettlebell Swing (both partners swing at the same time)
Male B and Female B – 30 Kettlebell Swing (next pair goes)
**Team Row 40 cal** (all four row together)
Male A and Female A – 20 Kettlebell Swing
Male B and Female B – 20 Kettlebell Swing
**Team row 40 cal**
Male A and Female A – 10 Kettlebell Swing
Male B and Female B – 10 Kettlebell Swing
**Teamrow 40 cal**
Male KB = 53lbs
Female KB = 35lbs
If time allows
Prowler pushes