WOD August 23th, 2019

Friday August 23rd:

Flex on the Beach WOD #2( instead of sprint we will row)

Rx Event 2

For time:

Male A and Female A – 30 Kettlebell Swing (both partners swing at the same time)

Male B and Female B – 30 Kettlebell Swing (next pair goes)

**Team Row 40 cal** (all four row together)

Male A and Female A – 20 Kettlebell Swing

Male B and Female B – 20 Kettlebell Swing

**Team row 40 cal**

Male A and Female A – 10 Kettlebell Swing

Male B and Female B – 10 Kettlebell Swing

**Teamrow 40 cal**

Male KB = 53lbs

Female KB = 35lbs

If time allows

Prowler pushes

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