WOD August 20th, 2019

Tuesday August 20th


Strength

KB Complex: 6 rounds (NO MORE THEN 1 MIN REST BETWEEN SETS)

5 SA Swings each side 53/35

2 KB Cleans Each Side

2 SA KB Thursters Each Side

2 Snatches each Sdie


Conditioning:

6RFT

2 Power Cleans 115/75

2 Hang C&J

5 BB Thrusters