WOD August 1st, 2019

Thursday:

Strength:

Build to a 1RM Deadlift


Conditioning: Building weight in the

Run 800

15 Deadlifts 225/135

Run 600

10 Deadlifts 275/155

Run 400

5 Deadlifts 315/185

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Monday November 16th, 2020

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Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute