WOD August 19 th, 2019

Monday August 19th

Strength

Front Squats 6x4 @80%

+

BB Good Morning 4x10 (these should not be done with an empty bar)

Conditioning:

12 min AMRAP

Partner 1 Bikes for 8 cals max

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Parter 2 Rows 8 cals

Score is max calories