Aug 19, 20191 min readWOD August 19 th, 2019Updated: Aug 20, 2019Monday August 19thStrength Front Squats 6x4 @80%+BB Good Morning 4x10 (these should not be done with an empty bar)Conditioning:12 min AMRAPPartner 1 Bikes for 8 cals max SwitchParter 2 Rows 8 cals Score is max calories
Monday August 19thStrength Front Squats 6x4 @80%+BB Good Morning 4x10 (these should not be done with an empty bar)Conditioning:12 min AMRAPPartner 1 Bikes for 8 cals max SwitchParter 2 Rows 8 cals Score is max calories
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute