WOD August 16th, 2019

Friday August 16th:

Skill:

Work On Bar Muscle Ups

15 min

Muscle Ups

- Hips to bar

- Jumping Muscle Up + Dip on top of bar

- Attempt kipping muscle up

- (If they cant, then work on strict & kipping pull-ups)


Strength: 20min EMOM: (1 Exercise Per Minute)

15 American KB Swings

12 Box Jump Overs

12 DB Snatch

10 Burpees