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    • Apr 9, 2019
    • 1 min read

WOD April 9th, 2019

Monday


Strength:

Push Press 4x10 ( heavy, don't cycle)

+

SA Half Kneeling KB Strict Press 4x10e


Conditioning:


4 Rounds


Run 400m

30 Wall Balls

30 SA Overhead DB Walking Lunge








































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