WOD April 5th, 2019

Friday



Strength:


9 min EMOM


T&G Power Cleans 10,9,8,7,6,5,4,3,2


Build Each Set



Conditioning:


12 Min AMRAP Rounds

Single ARM DB Clean & Jerk x 16 (8 each) 50/35

DUBs x 50

V-Ups x 20