WOD April 4th, 2019


Front Squats

5x2 @ 80%

Partner WOD:

Buy In:

Sprint 400m

Row 1000m alternating every 250m

40 DB Front Squats 50/35

Row 1000m

60 Wallballs 20/14

Row 1000m

80 Kettlebell Swings 53/35

Cash Out:

Sprint 400m together

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.