WOD April 4th, 2019

Wednesday


Front Squats


5x2 @ 80%


Partner WOD:


Buy In:

Sprint 400m


Row 1000m alternating every 250m

40 DB Front Squats 50/35


Row 1000m

60 Wallballs 20/14


Row 1000m

80 Kettlebell Swings 53/35


Cash Out:

Sprint 400m together



One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.