WOD April 3rd, 2019

Wednesday


Strength: 5 Sets

1 Snatch Grip Deadlift

1 Snatch Pull

1 Power Snatch

1 Snatch Balance


Conditioning:


4 Min AMRAP


5 Deadlifts 155/115

5 Burpees


2 Min Rest


4 Min AMRAP


5 Power Snatches 95/65

5 Burpees


2 min rest


4 Min Rest


5 SDHP 95/65

5 Burpees





































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