Wednesday
Strength: 5 Sets
1 Snatch Grip Deadlift
1 Snatch Pull
1 Power Snatch
1 Snatch Balance
Conditioning:
4 Min AMRAP
5 Deadlifts 155/115
5 Burpees
2 Min Rest
4 Min AMRAP
5 Power Snatches 95/65
5 Burpees
2 min rest
4 Min Rest
5 SDHP 95/65
5 Burpees