Tuesday
Strength:
Strict Press + Push Press (out of rack) @ 70% of strict press max
4x5 each
Strict Pull-Ups 4x5 (add a chain if you can)
-get your chin above the bar
Conditioning:
6 Rounds For Time: (if needed we will partner up)
Assault Bike Cal x 10
Dubs x 25
KB Swings x 10 53/35