WOD April 2nd, 2019

Tuesday


Strength:


Strict Press + Push Press (out of rack) @ 70% of strict press max

4x5 each


Strict Pull-Ups 4x5 (add a chain if you can)

-get your chin above the bar


Conditioning:


6 Rounds For Time: (if needed we will partner up)

Assault Bike Cal x 10

Dubs x 25

KB Swings x 10 53/35





































Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute