WOD April 2nd, 2019

Tuesday


Strength:


Strict Press + Push Press (out of rack) @ 70% of strict press max

4x5 each


Strict Pull-Ups 4x5 (add a chain if you can)

-get your chin above the bar


Conditioning:


6 Rounds For Time: (if needed we will partner up)

Assault Bike Cal x 10

Dubs x 25

KB Swings x 10 53/35