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    • Apr 27, 2019
    • 1 min read

WOD April 27th, 2019

Saturday



Partner Teams of 2 (work is split)


75 Power Cleans 95/65

150 American Swings 52/35

300 DUBs

150 medball sit-Ups 20/14

75 Box Jump Overs 24/20























































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Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run