WOD April 26th, 2019

Friday


Barbell Strict Press 5x5


Half Kneeling Bottoms up KB Press 3x10e

+

KB Gorilla Rows 3x20 (10 each)


Conditioning:


4 Rounds for Time


S2OH x 12 95/65

Overhead BB Lunges (in place) x14 95/65

T2B x16


























































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