WOD April 19th, 2019

Back Squats 5x5


3 x 4 min AMRAPs


AMRAP 1

Bike 6/8 Cals

DB Snatch x 12 50/35


2min rest


AMRAP 2

Burpees x 5

V-Ups x10


2 min rest


AMRAP 3

Bike 6/8 cals

KB Swings x10 52/35
























































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