Back Squats 5x5
3 x 4 min AMRAPs
AMRAP 1
Bike 6/8 Cals
DB Snatch x 12 50/35
2min rest
AMRAP 2
Burpees x 5
V-Ups x10
2 min rest
AMRAP 3
Bike 6/8 cals
KB Swings x10 52/35
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