Saturday
Teams of 2
400m team run (with wall ball)
100 Wall Balls
100 Cals on Rower
(while on partner does wall balls/snatch/pistols the other rows, alternate as desired , work must be split)
400m team run (with wall ball)
80 DB Snatch
80 Cals on Rower
400m run (with wall ball)
60 Pistols or Lunges
60 Cal on Rower
Group surprise cash out if time allows!!!