WOD April 13th, 2019

Saturday


Teams of 2


400m team run (with wall ball)

100 Wall Balls

100 Cals on Rower

(while on partner does wall balls/snatch/pistols the other rows, alternate as desired , work must be split)


400m team run (with wall ball)

80 DB Snatch

80 Cals on Rower


400m run (with wall ball)

60 Pistols or Lunges

60 Cal on Rower




Group surprise cash out if time allows!!!

















































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