Saturday
Teams of 2
400m team run (with wall ball)
100 Wall Balls
100 Cals on Rower
(while on partner does wall balls/snatch/pistols the other rows, alternate as desired , work must be split)
400m team run (with wall ball)
80 DB Snatch
80 Cals on Rower
400m run (with wall ball)
60 Pistols or Lunges
60 Cal on Rower
Group surprise cash out if time allows!!!
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute