WOD April 11th, 2019

Monday


Strength:


Complex Day

5 Rounds 90 sec rest between sets


8 Deadlifts 165/115

6 Power Cleans

4 Push Jerks



Conditioning:


4 Rounds for time:


AB Cals x 12/10

Hang Power Cleans x 8

Bar Facing Burpees x 8