Strength:
Hang Snatch
5x3
Conditioning: Partner WOD
1000m Row Split the distance
AMRAP (with a Partner) in 10 minutes (Increase 1 by rep per round)
4 Synchro American Kettlebell Swings (53/35 kg)
4 Synchro Burpees
4 Synchro Deadlifts 185/115
1000m Row Split the distance
Check www.abtsolutetraining.com/live-stream for the Zoom links!