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    • Sep 2, 2020
    • 1 min read

Wednesday, September 2nd, 2020

Strength:


Hang Snatch

5x3



Conditioning: Partner WOD


1000m Row Split the distance


AMRAP (with a Partner) in 10 minutes (Increase 1 by rep per round)

4 Synchro American Kettlebell Swings (53/35 kg)

4 Synchro Burpees

4 Synchro Deadlifts 185/115


1000m Row Split the distance









Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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