Wednesday, September 23rd, 2020

Strength:

10/15 min of work

Hang Power Snatch

Building heavy set of 2


Conditioning:


0-6:00

Row 30/20 Cals

10 Hang Power Snatch


6:00-12:00

Row 30/20 Cals

10 OHS


Immediately into:

3 Rounds

HRPU x 20

V-Ups x 20

200m sprint
































Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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