Strength:
10/15 min of work
Hang Power Snatch
Building heavy set of 2
Conditioning:
0-6:00
Row 30/20 Cals
10 Hang Power Snatch
6:00-12:00
Row 30/20 Cals
10 OHS
Immediately into:
3 Rounds
HRPU x 20
V-Ups x 20
200m sprint
Check www.abtsolutetraining.com/live-stream for the Zoom links!