Wednesday, September 16th, 2020

Strength


Hang Squat Snatch 5x3

Building to RPE of 8


Conditioning:

With a Partner:

You go I go


8 Rounds:

12 Hang Power Snatch 115/75

12 DB Push-Press

12 Burpees
















Check www.abtsolutetraining.com/live-stream for the Zoom links!






























Recent Posts

See All

Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters 75/55 RX+ 95/65 (keep the weight a bit lighter then you usuall

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run