Strength:
12 Min EMOM:
10 Hang Squat Cleans AHAP (as heavy as possible)
50 Dubs
Partner WOD:
10 min AMRAP:
20 Hang Clean & Jerks (Split)
20 DB Snatch (Split)
3 Min Rest:
10 min AMRAP: You go I Go
10 Wall Balls
10 American Swings
10 Box Jump Overs
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute