Strength:
12 Min EMOM:
10 Hang Squat Cleans AHAP (as heavy as possible)
50 Dubs
Partner WOD:
10 min AMRAP:
20 Hang Clean & Jerks (Split)
20 DB Snatch (Split)
3 Min Rest:
10 min AMRAP: You go I Go
10 Wall Balls
10 American Swings
10 Box Jump Overs
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See AllStrength: Snatch Work Power or Squat 2 reps Paused Below Knee & Snatch 2 reps Paused Above Knee & Snatch 12-15 min Building Inverted Row 4x10 Conditioning: 4x4 min rounds W/2 Min Rest 8 BBJO 8 Hang Sn
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