Skill:
Butterfly Pull-Ups/Ring Muscle Ups
Conditioning:
Partner WOD:
WOD #1:
6 min AMRAP
Back Squat x 20 185/135
Burpee Over Bar x 20
3 min Rest
WOD #2
6 min AMRAP
Box Jump Overs x 30
Wall Balls x 30 Synchro
3 min Rest
WOD #3
6 min AMRAP
Row 500m
20 Hang Power Snatch 95/65