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    • Nov 4
    • 1 min read

Wednesday November 4th, 2020

Skill:

Butterfly Pull-Ups/Ring Muscle Ups


Conditioning:

Partner WOD:


WOD #1:

6 min AMRAP

Back Squat x 20 185/135

Burpee Over Bar x 20


3 min Rest


WOD #2

6 min AMRAP

Box Jump Overs x 30

Wall Balls x 30 Synchro


3 min Rest


WOD #3

6 min AMRAP

Row 500m

20 Hang Power Snatch 95/65














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