Wednesday November 11th, 2020

Updated: Nov 12


Partner WOD:


5 Min Max Cal Row (change when desired)


4 Rounds Split everything:


20 Deadlifts 245/135

20 T2B

20 HSPU

20 Box Step Overs


5 Min Max Cal Row


Score = Cals on the rower




















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Sunday November 15th, 2020

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