Strength:
Hang Squat Cleans 4x3 building
Conditioning:
3 Rounds
Hang Power Cleans x 15 135/95
DB Snatch x 20 50/35
Row 30/20 Cals
INTO:
3 Rounds
Front Squats x 12 135/95
SA Devils Press x 10
Row 15/10 Cals
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!