Wednesday, August 26th, 2020

Strength:


Hang Squat Cleans 4x3 building


Conditioning:


3 Rounds


Hang Power Cleans x 15 135/95

DB Snatch x 20 50/35

Row 30/20 Cals


INTO:


3 Rounds


Front Squats x 12 135/95

SA Devils Press x 10

Row 15/10 Cals





5 Min ABs










Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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