5 Rounds
Row 25/20 cal
DB Snatch x 20
Medball Slams x 20
Immediately Into:
4 Rounds:
30 Wall Balls
200 m SPRINT
5 Min ABs
Check www.abtsolutetraining.com/live-stream for the Zoom links!
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See AllStrength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters 75/55 RX+ 95/65 (keep the weight a bit lighter then you usuall
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