Aug 19, 20201 min readWednesday, August 19th, 20205 RoundsRow 25/20 calDB Snatch x 20Medball Slams x 20Immediately Into:4 Rounds:30 Wall Balls200 m SPRINT 5 Min ABs Check www.abtsolutetraining.com/live-stream for the Zoom links!
5 RoundsRow 25/20 calDB Snatch x 20Medball Slams x 20Immediately Into:4 Rounds:30 Wall Balls200 m SPRINT 5 Min ABs Check www.abtsolutetraining.com/live-stream for the Zoom links!
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute