Wednesday, August 12th

3 Rounds for Time:


250 meter Row

15 Kettlebell Swings (70/53 lb)

25 Burpees

15 Kettlebell Swings (70/53 lb)

250 meter Row


(take a 90 second break, let the heart rate come down)

+


3 Rounds:


Push Press x 20

V-Up x 20

Hammer Curl x 20









Check www.abtsolutetraining.com/live-stream for the Zoom links!






























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