Search
    • Aug 12, 2020
    • 1 min read

Wednesday, August 12th

3 Rounds for Time:


250 meter Row

15 Kettlebell Swings (70/53 lb)

25 Burpees

15 Kettlebell Swings (70/53 lb)

250 meter Row


(take a 90 second break, let the heart rate come down)

+


3 Rounds:


Push Press x 20

V-Up x 20

Hammer Curl x 20









Check www.abtsolutetraining.com/live-stream for the Zoom links!






























Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute