3 Rounds for Time:
250 meter Row
15 Kettlebell Swings (70/53 lb)
25 Burpees
15 Kettlebell Swings (70/53 lb)
250 meter Row
(take a 90 second break, let the heart rate come down)
+
3 Rounds:
Push Press x 20
V-Up x 20
Hammer Curl x 20
Check www.abtsolutetraining.com/live-stream for the Zoom links!