Wednesday/ WOD April 15th, 2020


4 Rounds

15 DB Cluster

20 Double DB Sumo Deadlift High Pulls

15 Broad Jumps

20 KB Snatch

No Equipment:


4 Rounds

20 V-Ups

20 Squat Jumps

15 Broads

15 Scissors







Check www.abtsolutetraining.com/live-stream for the Zoom links!