Wednesday/ May 6th, 2020

8 MIN AMRAP

20 HR Push Ups 10 SA Dumbbell Overhead Squats 50/35 lbs


then directly into:


4 ROUNDS

20 Dumbbell Hang Power Cleans 70/45 lbs* 20 Push jerks * Alternate every 5 reps





Check www.abtsolutetraining.com/live-stream for the Zoom links!