Wednesday/ June 24th, 2020

20 min EMOM


20 Swings

20 Deadlift High Pulls

20 Scissor Jumps

20 Snatches

immediately into

40 burpees for time

(every 2 min 100m sprint)

across the parking lot and back





Check www.abtsolutetraining.com/live-stream for the Zoom links!