Search
    • Jul 29, 2020
    • 1 min read

Wednesday/ July 29th, 2020

12 min AMRAP 100 meter row

5 box jumps

200 meter row

10 box jumps

300 meter row

15 box jumps

........ keep going


immediately into:


3 rounds for time:


8 hang squat cleans

16 burpees

32 wall balls









Check www.abtsolutetraining.com/live-stream for the Zoom links!






























Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute