Wednesday/ July 29th, 2020

12 min AMRAP 100 meter row

5 box jumps

200 meter row

10 box jumps

300 meter row

15 box jumps

........ keep going


immediately into:


3 rounds for time:


8 hang squat cleans

16 burpees

32 wall balls









Check www.abtsolutetraining.com/live-stream for the Zoom links!